Key takeaways from a fitness trainer
Mike O’Donnell, a professional health and fitness coach, shares insights from his career as a trainer. A sample:
- Pushups are the best upper body workout designed….no machine can replace that…you don’t need any equipment and you can do them anywhere.
- If you eat whole foods that have been around for 1000s of years, you probably don’t have to worry about counting calories.
- If I had to pick one sport for a child to start with it would be gymnastics, the strength/speed/balance/body control they will learn can be applied to any sport down the road.
- I hate to jog…. I love to run.