“+ Redux” 60 Minute Spinning Mix and Workout

December 11, 2009 at 12:26 am 2 comments

+ Redux” is the most recent Power 10 Spinning routine at http://spinningmixes.wordpress.com.

The 16-song music mix and choreographed workout includes tunes by Junior Boys, Sigur Ros, Rob Thomas, Metro Station, Bon Jovi, Madonna, and Foo Fighters.

Get your spin on!


Entry filed under: play. Tags: , , , , , , , , , , , , , , , , , .

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2 Comments Add your own

  • 1. Ben King  |  February 19, 2010 at 8:42 am

    I have tried spinning for weight loss, but I found it a bit boring. Altough I must say it was very effective and very quick to build up a sweat.

  • 2. having trouble getting pregnant the third time  |  August 4, 2013 at 6:27 am

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Jason R. Atwood

I'm an avid trail runner and doctoral student at U.C. Berkeley who studies motivation and the relationship between the mind and body. This blog is a forum to share research, news, and musings about these topics of interest. More

Play is the beginning of knowledge.

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