Spinning Music, Mixes and Workouts
Spandex… Spinning… And shameless self-promotion.
I have been teaching indoor cycling/spinning classes for more than five years and am often asked for copies of my workouts and music mixes — spinningmixes.wordpress.com is intended to be a place to share this information.
In recent years, I’ve been posting a new routine every month, and recently published a new workout and music mix for the month of July. Even if you’re not into spinning (which provides a fantastic low-impact, high-intensity cardio workout in a dynamic group environment), I invite you to browse the blog, download some new music, forward the mixes to your athletic-minded friends, and to leave a comment with your own favorite “power songs.”
Power 10 Spinning!
Entry filed under: play. Tags: best workout songs, gym music, indoor cycling, indoor cycling music, J. R. Atwood, Jason Atwood, music for the gym, music mixes, Power 10 Spinning, Spandex, spin class, spinning, spinning class, spinning mixes, spinning music, spinning songs, spinningmixes, workout music.