Posts tagged ‘indoor cycling’
The 16-song music mix and choreographed workout includes tunes by Junior Boys, Sigur Ros, Rob Thomas, Metro Station, Bon Jovi, Madonna, and Foo Fighters.
Spandex… Spinning… And shameless self-promotion.
I have been teaching indoor cycling/spinning classes for more than five years and am often asked for copies of my workouts and music mixes — spinningmixes.wordpress.com is intended to be a place to share this information.
In recent years, I’ve been posting a new routine every month, and recently published a new workout and music mix for the month of July. Even if you’re not into spinning (which provides a fantastic low-impact, high-intensity cardio workout in a dynamic group environment), I invite you to browse the blog, download some new music, forward the mixes to your athletic-minded friends, and to leave a comment with your own favorite “power songs.”
Power 10 Spinning!