“+ Redux” 60 Minute Spinning Mix and Workout
December 11, 2009 at 12:26 am 1 comment
“+ Redux” is the most recent Power 10 Spinning routine at http://spinningmixes.wordpress.com.
The 16-song music mix and choreographed workout includes tunes by Junior Boys, Sigur Ros, Rob Thomas, Metro Station, Bon Jovi, Madonna, and Foo Fighters.
Entry filed under: play. Tags: best workout songs, gym music, indoor cycling, indoor cycling music, J. R. Atwood, Jason Atwood, music for the gym, music mixes, Power 10 Spinning, Spandex, spin class, spinning, spinning class, spinning mixes, spinning music, spinning songs, spinningmixes, workout music.
1.
Ben King | February 19, 2010 at 8:42 am
I have tried spinning for weight loss, but I found it a bit boring. Altough I must say it was very effective and very quick to build up a sweat.