Spandex… Spinning… And shameless self-promotion.
I have been teaching indoor cycling/spinning classes for more than five years and am often asked for copies of my workouts and music mixes — spinningmixes.wordpress.com is intended to be a place to share this information.
In recent years, I’ve been posting a new routine every month, and recently published a new workout and music mix for the month of July. Even if you’re not into spinning (which provides a fantastic low-impact, high-intensity cardio workout in a dynamic group environment), I invite you to browse the blog, download some new music, forward the mixes to your athletic-minded friends, and to leave a comment with your own favorite “power songs.”
Power 10 Spinning!
J.R. Atwood
Tags: best workout songs, gym music, indoor cycling, indoor cycling music, J. R. Atwood, Jason Atwood, music for the gym, music mixes, Power 10 Spinning, Spandex, spin class, spinning, spinning class, spinning mixes, spinning music, spinning songs, spinningmixes, workout music
August 3, 2009 at 9:22 pm
I’m excited to browse your site and get some great music downloads, ideas and workouts. I’m a spin enthusiast right now, but going to the instructor certification course the end of the month. I’m really excited to teach spin and motivate my classes through great music.
October 22, 2009 at 4:52 pm
Great website and playlists! Our spinning instructor (the best one at Bally’s) is offering the class an opportunity to put together their own playlist. I find that having the right music, at the right time, is so important to the class. A good instructor and good music can make the difference between a great class and a so-so class. Thanks for the site.