A while back I came across Newsweek’s Fast Chat with Steve Friedman, author of the book The Agony of Victory.
The agony of victory, indeed.
J.R. Atwood
Exercising the mind and the body
A while back I came across Newsweek’s Fast Chat with Steve Friedman, author of the book The Agony of Victory.
The agony of victory, indeed.
For a little more science to today’s earlier post about the runner’s high, check out “Yes, Running Can Make You High” in the NYT.
Some notes and quotes:
The runner’s high: Every athlete has heard of it, most seem to believe in it and many say they have experienced it. But for years scientists have reserved judgment because no rigorous test confirmed its existence.
Yes, some people reported that they felt so good when they exercised that it was as if they had taken mood-altering drugs. But was that feeling real or just a delusion? And even if it was real, what was the feeling supposed to be, and what caused it?
The results are opening a new chapter in exercise science. They show that it is possible to define and measure the runner’s high and that it should be possible to figure out what brings it on. They even offer hope for those who do not enjoy exercise but do it anyway. These exercisers might learn techniques to elicit a feeling that makes working out positively addictive.
Get your endorphin-on!

Scott Dunlap is an inspiration for me in both the world of ultrarunning and blogging. His online journal, A Trail Runner’s Blog, is one of the best on the web — a great source of tips, advice, race reports, and commentary on trail running, ultramarathons, and triathlon. One his most popular entries is “Understanding the Runner’s High.”
Next time someone asks you, “Why do you run so far?,” point them to Scott’s explanation of the runner’s high, a state of relaxation, euphoria, pain cessation, and optimism.
If your inquiring friend doesn’t get it, tell them, in Scott’s layman’s terms, that it is like “two Red Bulls and vodka, three ibuprofen, plus a $50 winning Lotto ticket in your pocket… Or like smoking pot!”
Pass on the grass and hit the trails!
Play, think…
J.R. Atwood
Spark is the name of a new book by John Ratey that explains, in part, how exercise helps to alleviate stress and improve mood.
Another book extolling the virtues of exercise? Ugh! It’s like reading a book that says eating a balanced, healthy diet will improve your health. Yeah, we know — exercise is good!
That’s exactly what I thought. But the subtitle intrigued me: The revolutionary new science of exercise and the brain. Hmmm…
And John Ratey (the author — if you forgot, you might want to lace up those running shoes; exercise helps to improve memory) is a clinical associate professor of psychology at Harvard Medical School and the author of multiple books about the brain.
So I picked-up a copy and have been unable to put it down since. It is nothing short of a wonderful — and accessible — chronicle about the science of, and relationships among, exercise, fitness, neurogenesis, cognitive functioning, and general health and happiness.
I will be sharing some the stories and data from Spark in future posts, no doubt, and kick-off this little new blog with the opening quote of the book:
In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection. —Plato
Let’s collapse the distinction between mind and body.
Play, think…
J.R. Atwood
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